Real Chicken Parmesan with BREADED CHICKEN

THIS IS REAL CHICKEN PARMESAN with BREADED CHICKEN right here!!! Yes, I said BREADED!!   It’s CLEAN CHICKEN PARMESAN that tastes like it’s straight from the PIZZERIA when I was a kids!!!  One of my ALL-TIME favorite meals!!! But since I have been eating clean, and doing the 21 day fix, I have not been[…]

Butternut Squash Chicken Pizza

Butternut Squash Chicken Pizza   This PIZZA was invented today as I was cleaning out my FRIDGE and wanted to use up some leftovers from the previous week to make room for my new food that I prepped! CHECK IT OUT!  So easy! 1 💛WHOLE WHEAT wrap 1/2 💚 FRESH Spinach 1/2 💚 BAKED Butternut Squash, cubed 1/2 💙 mozzarella cheese 1 ❤️ GRILLED[…]

Vanilla Protein Balls

If you are just having one of those days, check these out!! And they are NOT yellow! (unless you use the Oat Flour) Or maybe you just have some extra Vanilla Shakeo that you want to use up? Keep them in YOUR freezer! You’re new Secret Weapon! Vanilla Protein Balls Print Recipe Need a sweet treat[…]

Eggplant Spaghetti Squash Lasagna

I’ve had an Eggplant and a Spaghetti Squash on my counter and a jar of homemade sauce in the fridge for a week now and I was inspired to make something wonderful with these!  So, I created this SIMPLE Eggplant Spaghetti Squash Lasagna!  Totally clean and totally 21 DAY FIX APPROVED!   Here’s how I[…]

Chocolate Peanut Butter Cups

You said you want clean chocolate peanut butter cups, so here it is!!! Here’s what you need: 1 serving of Chocolate Shakeology 4 tablespoons Coconut Oil 2 tablespoons Natural Peanut Butter   Simple Steps: Melt 2 tbsp of coconut oil in microwave for 15 seconds. Pour in half servings of Chocolate Shakeology.   Pour into[…]

My 1 Year Coaching Story

I have been COACHING as an online heath and fitness coach for a whole year now.  A WHOLE YEAR ALREADY!!!  So, here is my 1 year coaching story……….. I have taken the past few weeks to reflect on the past year as a COACH and I am overwhelmed with emotions.   Absolutely OVERWHELMED!  I can honestly[…]

Chocolate Crepes

I’m still dreaming about these CHOCOLATE CREPES  from last weekend! And I will be making them again soon for sure!  These would be a fantastic breakfast idea for Valentine’s day, birthday, anniversary, EASTER, Christmas……………..really anytime.  We all love chocolate incorporated into just about any meal, especially BREAKFAST, or even BRUNCH!!     Here’s the recipe taken[…]