Fill out my form to be added to my exclusive FREE group now, so you can get your hands on this program first! Can’t wait to see you in the group!
INTRODUCING CORE DE FORCE YOUR 30-DAY COUNTDOWN TO A KNOCKOUT BODY Join MY Exclusive Test Group NOW I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October, yes HALLOWEEN!!!! Core De Force is a 30 day total body transformation program that will[…]
What if I told you that in the month of September you could not only lose 5-15lbs, feel better, healthier and happier – but also literally get paid for it? I’m not talking coaching others or working a business, just doing these things, every day for 30 days: 1. Working out 30 minutes a day[…]
The IMPORTANCE of STRETCHING (your BODY will thank you) Stretching after working out is a highly recommended practice. When you stretch after a workout, you benefit from both physiological and psychological effects. 🔸Physical – When you work out, lactic acid builds up in your muscles. This often leads to muscle soreness and fatigue. Stretching[…]
It’s March Madness and my ShamROCKIN Challenge Group is about to get STARTed! 🍀💚My shamROCKin accountability group is filling up and getting ready for a week of prep! Here are a few of the things my challengers are excited for: 🍀Excited for the support! 🍀Excited for the accountability! 🍀Excited not to do this alone![…]
Sunday……this means YOGA! I can’t believe I’ve been doing yoga pretty much every Sunday for an entire Year!! I consider myself a tough girl, even still a bit of a tomboy at heart, and I was never a fan of yoga. I thought it was ‘easy’ and too ‘girly’ of a workout. Well, I definitely[…]
Life would be so much nicer…..without HATERS! That’s all. Ignore the haters! I do. #share #passion #fun #love #nobashing #haters #hatersstayaway #everyonematters #loveyourself #happy #organic #life #lifestyle #lifeisgood #mompreneur #girlpower #girlboss #mom #mommy #momof3 #joyfulspirit #spirit
I have been COACHING as an online heath and fitness coach for a whole year now. A WHOLE YEAR ALREADY!!! So, here is my 1 year coaching story……….. I have taken the past few weeks to reflect on the past year as a COACH and I am overwhelmed with emotions. Absolutely OVERWHELMED! I can honestly[…]
What sneakers should you wear for your At-Home Fitness Workouts? There is no ONE answer to this question. There are so many different sneaker choices out there. And each sneaker is meant for different types of movements. So, be careful when making your sneaker choice, you need to match it up to the type of[…]
No equipment = No Problem Here is a FOOLPROOF Vacation Workout Routine you can do EVERY DAY!
Gardening is like Fitness? What? How is this so? About a month ago we planted a garden with our girls. They have been shocked to see it transform right before their eyes in such a short period of time. It made me think that planting can be like taking on a new fitness program. When[…]
If this isn’t a TRANSFORMATION TUESDAY, then I don’t know what is? Wow, receiving something like this from a challenger melts my heart. (Except I’m not always right) I’m just so happy for this particular challenger!! She is committed and has made a choice to be the best she can be. I have watched her[…]