Stretching

The IMPORTANCE of STRETCHING (your BODY will thank you)   Stretching after working out is a highly recommended practice. When you stretch after a workout, you benefit from both physiological and psychological effects. 🔸Physical – When you work out, lactic acid builds up in your muscles. This often leads to muscle soreness and fatigue. Stretching[…]

ShamROCKIN Challenge Group

It’s March Madness and my ShamROCKIN Challenge Group is about to get STARTed!   🍀💚My shamROCKin accountability group is filling up and getting ready for a week of prep! Here are a few of the things my challengers are excited for: 🍀Excited for the support! 🍀Excited for the accountability! 🍀Excited not to do this alone![…]

Haters

Life would be so much nicer…..without HATERS!  That’s all.   Ignore the haters!  I do. ‪ #‎share‬ ‪#‎passion‬ ‪#‎fun‬ ‪#‎love‬ ‪#‎nobashing‬ ‪#‎haters‬ ‪#‎hatersstayaway‬ ‪#‎everyonematters‬ ‪#‎loveyourself‬ ‪#‎happy‬ ‪#‎organic‬ ‪#‎life‬ ‪#‎lifestyle‬ ‪#‎lifeisgood‬ ‪#‎mompreneur‬ ‪#‎girlpower‬ ‪#‎girlboss‬ ‪#‎mom‬ ‪#‎mommy‬ ‪#‎momof3‬ ‪#‎joyfulspirit‬ ‪#‎spirit‬

My 1 Year Coaching Story

I have been COACHING as an online heath and fitness coach for a whole year now.  A WHOLE YEAR ALREADY!!!  So, here is my 1 year coaching story……….. I have taken the past few weeks to reflect on the past year as a COACH and I am overwhelmed with emotions.   Absolutely OVERWHELMED!  I can honestly[…]