Ultimate Reset Week 3

It’s Ultimate Reset Week 3!! The RESTORE PHASE During the RESTORE phase, you’ll eliminate grains and legumes to focus on a simple, cleansing, fruit and vegetable based diet.  When meals contain only vegetables, the portions an be larger.  Every breakfast will consist of fresh fruit!  SCORE! Day 15: Workout: Breakfast: Lunch: Snack: Dinner: Mood: REALLY FEELING EXHAUSTED[…]

Ultimate Reset Week 2

It’s Ultimate Reset Week 2!! The RELEASE PHASE During the RELEASE phase, you’ll completely eliminate animal products, including dairy, eggs, and meat.  You’ll move into a more vegetable-, fruit- and whole- grain based diet. Stocked up on the PRODUCE from Aldi! Day 8: Workout: Breakfast: Lunch: Snack: Dinner:   Day 9: Workout: Breakfast: Lunch: Snack:  […]

Outsmart Cravings

Do you know how to Outsmart A Craving? There is a science that puts you back in control when you desire that cupcake, cookie or piece of FUDGE! One minute, you’re just going on with your day—the next, you are CRAVING everything bad that you didn’t even think about before (goldfish, chocolate cupcake with buttercream icing, doritoes, whatever your desire[…]

PEANUT BUTTER

LET’S TALK PEANUT BUTTER!   8 Health Benefits of Peanut Butter 1.  Suppresses Hunger For Weight Loss Eating peanuts and peanut butter HELPS CONTROL HUNGER without leading to weight gain. Who hasn’t enjoyed this tasty and easy snack? 2. Your Heart Loves Peanuts Studies found peanuts lowered the risk of cardiovascular and coronary heart disease. 3.[…]

Apples

With FALL comes APPLES!!! But how well do you really know your apples?  I had no idea there were so many different kinds until I saw this awesome article about all things apples.  It’s from Cooking Light ! And this sparked me to do some research!     Some of the most common apples are these[…]

Constipation Cookies

Yes, that’s what it says!  These are my Constipation Cookies!  And, if you have issues, they will “get you moving”. Well, they aren’t exactly for me, but I came up with it for my little guy.  He struggles with constipation and I researched and researched and researched a ton of recipes and I decided to combine[…]