Unicorn Bark

UNICORN BARK FROM THE BEACHBODY BLOG and we had to TRY it! Prep time 20 mins Total time 20 mins Eat like a unicorn with this rainbow unicorn bark made from Vanilla Shakeology, yogurt, and fruit! Author: Beachbody Recipe type: Shakeology Serves: 6 servings Ingredients Parchment paper 2¼ cups reduced-fat (2%) plain yogurt, divided use[…]

Healthy Superbowl Eats

Are you ready for some FOOTBALL with some HEALTHY SUPERBOWL EATS? Who says you can’t eat clean while watching the SUPERBOWL? Super Bowl Sunday is America’s second-biggest eating day, right after Thanksgiving. And just like Turkey Day, certain foods have become game day mainstays. I check out some stats on just how much AMERICANS will be scarfing[…]

Holiday Recipes

  I decided to make a SEPARATE place with HEALTHY HOLIDAY options full of HOLIDAY RECIPES and tips to stay on track during the holidays!  Be sure to check back every holiday as I add more and more! Hope you enjoy! How to brine a turkey – https://www.teambeachbody.com/teambeachbodyblog/nutrition/recipes/how-to-brine-a-turkey-for-a-succulent-thanksgiving-bird   Thanksgiving Desserts – https://www.teambeachbody.com/teambeachbodyblog/nutrition/healthier-thanksgiving-desserts   Thanksgiving[…]

Butternut Squash Soup

Butternut Squash Soup {CLEAN and 21 day fix approved} Ingredients: 1 medium cooked butternut squash (I cook in the oven whole – simple directions here) 1-2 cups LOW SODIUM chicken broth (or veggie broth) 1/2 cup of PLAIN GREEK YOGURT 3 shallots 2 tablespoons of coconut oil 1 clove minced garlic 1 diced red pepper[…]

Clean BBQ Sauce

CLEAN BBQ Sauce, say what? YUP!  This just in from the creators of CORE DE FORCE!   MAPLE BBQ SAUCE (makes 12 servings, about 2 TBSP each) 1/2 cup tomato paste (no sugar added of course) 1/2 cup water 1/4 cup Worcestershire sauce 2 TBSP Pur Maple Syrup 2 TBSP apple cider vinegar 1/4 tsp[…]

Pumpkin Pie Overnight Oats

I have seen SO many Pumpkin flavored recipes out there this year, it’s almost insane. EVERYTHING IS 🎃PUMPKIN🎃 So, considering I eat oatmeal almost every day, I just had to get in on it and come up with a Pumpkin inspired Oatmeal recipe! So here it is,🎃PUMPKIN PIE OVERNIGHT OATS🎃! And in one try, I NAILED it!  This recipe[…]

Peanut Butter Pumpkin Muffins

🎃Peanut Butter Pumpkin Muffins that are Vegan and GLUTEN FREE🎃 Ok, so pretty much 2 of my all time favorite things are in these muffins! PEANUT BUTTER and PUMPKIN!!!  I created this recipe to make a CLEAN alternative for my kids, as well as to accommodate their GLUTEN FREE friends and my VEGAN challengers.  I[…]