Peanut Butter Pumpkin Muffins

🎃Peanut Butter Pumpkin Muffins that are Vegan and GLUTEN FREE🎃

Pumpking Muffs heaDER
Ok, so pretty much 2 of my all time favorite things are in these muffins!

PEANUT BUTTER and PUMPKIN!!!  I created this recipe to make a CLEAN alternative for my kids, as well as to accommodate their GLUTEN FREE friends and my VEGAN challengers.  I think I nailed it here!

Before you begin, preheat the oven to 375.

Makes 8 muffins.
Line the muffin tin with cupcake holders and spray with coconut oil spray.
#1 – Sift each Dry ingredient into a Separate Medium sized BOWL:
1 1/2 cups Gluten-free, vegan, all purpose flour (be sure it’s VEGAN as all Gluten free flours may not be)
1/2 cup almond flour
2 teaspoons baking powder
1/2 cup chopped pecans
1 teaspoon Himalayan sea salt
#2 – Mix together all of the dry ingredients together.
#3 – In blender, place all Wet ingredients:
1 cup organic pumpkin purée
1/4 cup extra-virgin organic coconut oil
3/4 cup pure, maple syrup
2 tablespoons all-natural peanut butter
2 teaspoons ground flaxseed (acts as a binding agent, may sub for 1 egg, but it won’t be vegan)
1 teaspoon pure vanilla extract
1 very ripe, mashed banana
#4 – Blend all wet together. Pour wet into bowl with dry. Mix together with spatula.
#5 – Fill the lined or sprayed muffin pan 3/4 of the way full. Top with a few pumpkin seeds.
#6 – Top the muffins with a few pumpkin seeds each if you desire.
#7 – Bake at 375 for 16 to 18 minutes. Test with a toothpick.
For my 21 day fix challengers and followers:
1/2 purple – banana & pumpkin  (pumpkin is a vegetable/green container, but when it’s in the puree form, it’s actually counted as a purple because the density changes the macros.
1 yellow – gluten free flour
1/2 blue – almond flour and pecans
1 1/2 tsp – coconut oil and flax and PB


My kids love them and so do I!!!

I hope you enjoy them too!

Let me know what you think!

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