Pumpkin Pie Overnight Oats


I have seen SO many Pumpkin flavored recipes out there this year, it’s almost insane.


So, consideringĀ I eat oatmeal almost every day, I just had to get in on it and come up with aĀ Pumpkin inspired OatmealĀ recipe!


And in one try, I NAILED it! Ā This recipe is too good to be true.

Check it out!

You need a mason jar and a refrigerator! Ā That’s it!

Oh and a few KEY ingredients:



2 Tablespoons pumpkin puree

Ā¼ cup Unsweetened Vanilla almond milk

2 Tablespoons Organic non fat Greek yogurt

1 teaspoon pumpkin pie spice

1 teaspoon Pure NaturalĀ caramelĀ extract

1 teaspoon cinnamon

1 teaspoon himalayanĀ salt

1 Tablespoon PURE maple syrup and/or 1/2 tsp of Stevia

Ā¾ cup old fashioned oats

1 teaspoon of Pepitas (shelled Pumpkin seeds)


Place all ingredients (except the seeds) into your mason jar and shake!!!
Cover and refrigerate overnight (or for at least an hour so the oats soften and absorb the liquid).


Top with the seeds and a little extra drizzle of syrup. Ā Enjoy cold, or microwave for 30-60 seconds (before you add the seeds and syrup) to enjoy warm!

Oats – 1Ā YELLOW

Pumpkin –Ā If you use the puree from a can, you are to count it as 1/2 PURPLE, because it is condensed. If you are using fresh pumpkin, you can count it as 1/2 GREEN……quote from the 21 day fix creator herself!

The yogurt Ā – 1/2 RED
The pumpkin seeds – 1Ā ORANGE

I love it and my kids do too! Ā Please let me know how you like it!



I would love to get you in one of my NUTRITION support groups and share even more recipes and OVERALL wellness tips with YOU. Ā If you are interested, fill out the form below or contact me ASAP. Ā lori@lorimiggins.com

I Want More Info On How to Improve My Health

Do you want more information on how Shakeology and Clean Eating can improve your lifestyle, health and your mobility? Complete the application below for more information.


Leave a Reply

Your email address will not be published. Required fields are marked *