Butternut Squash Soup

Butternut Squash Soup {CLEAN and 21 day fix approved} Ingredients: 1 medium cooked butternut squash (I cook in the oven whole – simple directions here) 1-2 cups LOW SODIUM chicken broth (or veggie broth) 1/2 cup of PLAIN GREEK YOGURT 3 shallots 2 tablespoons of coconut oil 1 clove minced garlic 1 diced red pepper[…]


What better way to celebrate TACO TUESDAY or CINCO DE MAYO but with HOMEMADE SALSA!!!  And, make it even sweeter with FRESH FRUIT!!!   Pineapple or Mango Salsa serves: 5 Hands-on time: 20 minutes Total time: 20 minutes   2-3 red bell peppers, diced 1 large ripe FRUIT OF CHOICE (Pineapple or MANGO) 1 scallions, sliced 1/2 bunch[…]

Buffalo Cauliflower Bites

Football Season Favorite!!!  If you are craving wings, try these Buffalo Cauliflower Bites instead!  OPEN MIND everyone!!!  They are YUMMY!!!! Ingredients: 1 head cauliflower florets, cut into bite sized pieces 3/4 cup water 3/4 cup whole wheat flour or oat flour 2-3 tsp garlic powder 3/4 cup Franks Hot Sauce 1 tbsp melted unsalted butter *2-3 tsp of[…]