Unicorn Bark

UNICORN BARK FROM THE BEACHBODY BLOG and we had to TRY it! Prep time 20 mins Total time 20 mins Eat like a unicorn with this rainbow unicorn bark made from Vanilla Shakeology, yogurt, and fruit! Author: Beachbody Recipe type: Shakeology Serves: 6 servings Ingredients Parchment paper 2¼ cups reduced-fat (2%) plain yogurt, divided use[…]

Healthy Superbowl Eats

Are you ready for some FOOTBALL with some HEALTHY SUPERBOWL EATS? Who says you can’t eat clean while watching the SUPERBOWL? Super Bowl Sunday is America’s second-biggest eating day, right after Thanksgiving. And just like Turkey Day, certain foods have become game day mainstays. I check out some stats on just how much AMERICANS will be scarfing[…]

Join the Beachbody Health Bet Starting January 2017

  Every year we sit down and write new goals for the upcoming NEW YEAR. December is a time to reflect on what we did or did not accomplish in that year.  I know for me it’s a time for me to sit back and list out what I am proud of, what I am[…]

Butternut Squash Soup

Butternut Squash Soup {CLEAN and 21 day fix approved} Ingredients: 1 medium cooked butternut squash (I cook in the oven whole – simple directions here) 1-2 cups LOW SODIUM chicken broth (or veggie broth) 1/2 cup of PLAIN GREEK YOGURT 3 shallots 2 tablespoons of coconut oil 1 clove minced garlic 1 diced red pepper[…]

Peanut Butter Pumpkin Muffins

🎃Peanut Butter Pumpkin Muffins that are Vegan and GLUTEN FREE🎃 Ok, so pretty much 2 of my all time favorite things are in these muffins! PEANUT BUTTER and PUMPKIN!!!  I created this recipe to make a CLEAN alternative for my kids, as well as to accommodate their GLUTEN FREE friends and my VEGAN challengers.  I[…]