Butternut Squash Soup

Butternut Squash Soup {CLEAN and 21 day fix approved} Ingredients: 1 medium cooked butternut squash (I cook in the oven whole – simple directions here) 1-2 cups LOW SODIUM chicken broth (or veggie broth) 1/2 cup of PLAIN GREEK YOGURT 3 shallots 2 tablespoons of coconut oil 1 clove minced garlic 1 diced red pepper[…]

Clean Fall Granola Bars

Why is it that everyone rushes the fall?  Living in FLORIDA it’s hard to get into the FALL mood, so today I decided to try to make some FALL TREATS!  I’m always challenged when making treats because I follow a CLEAN EATING Plan and I have kids!  So, to try to master both of those[…]

Clean Pumpkin Spice Latte

Who says you can’t have FALL’s most popular coffee drink and stay clean?  If you are following a CLEAN EATING lifestyle or a program such as the ever popular and my personal favorite, The 21 day FIX, then this is for YOU!! Clean Pumpkin Spice Latte The SECRET to a really GREAT cup of CLEAN coffee[…]

FIXATE

  FIXATE The 21 day FIX Cookbook is FINALLY HERE!! 21 Day Fix® creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you’re not just eating tasty, healthy foods-you’re eating[…]