Pumpkin Pie Overnight Oats

I have seen SO many Pumpkin flavored recipes out there this year, it’s almost insane. EVERYTHING IS 🎃PUMPKIN🎃 So, considering I eat oatmeal almost every day, I just had to get in on it and come up with a Pumpkin inspired Oatmeal recipe! So here it is,🎃PUMPKIN PIE OVERNIGHT OATS🎃! And in one try, I NAILED it!  This recipe[…]

Peanut Butter Pumpkin Muffins

🎃Peanut Butter Pumpkin Muffins that are Vegan and GLUTEN FREE🎃 Ok, so pretty much 2 of my all time favorite things are in these muffins! PEANUT BUTTER and PUMPKIN!!!  I created this recipe to make a CLEAN alternative for my kids, as well as to accommodate their GLUTEN FREE friends and my VEGAN challengers.  I[…]

Clean Fall Granola Bars

Why is it that everyone rushes the fall?  Living in FLORIDA it’s hard to get into the FALL mood, so today I decided to try to make some FALL TREATS!  I’m always challenged when making treats because I follow a CLEAN EATING Plan and I have kids!  So, to try to master both of those[…]

Clean Pumpkin Spice Latte

Who says you can’t have FALL’s most popular coffee drink and stay clean?  If you are following a CLEAN EATING lifestyle or a program such as the ever popular and my personal favorite, The 21 day FIX, then this is for YOU!! Clean Pumpkin Spice Latte The SECRET to a really GREAT cup of CLEAN coffee[…]


With FALL comes APPLES!!! But how well do you really know your apples?  I had no idea there were so many different kinds until I saw this awesome article about all things apples.  It’s from Cooking Light ! And this sparked me to do some research!     Some of the most common apples are these[…]