Healthy Superbowl Eats

Are you ready for some FOOTBALL with some HEALTHY SUPERBOWL EATS? Who says you can’t eat clean while watching the SUPERBOWL? Super Bowl Sunday is America’s second-biggest eating day, right after Thanksgiving. And just like Turkey Day, certain foods have become game day mainstays. I check out some stats on just how much AMERICANS will be scarfing[…]

A Healthier Halloween

This year you CAN and you WILL have a HEALTHIER HALLOWEEN HERE are my 7 TRICKS for you before you even go out on HALLOWEEN! 20 Healthier Halloween Candy Choices OK, so it’s all still sugar-filled candy and inherently not great for you, but sometimes there’s no avoiding that sweet tooth. And while there may be no[…]

Apples

With FALL comes APPLES!!! But how well do you really know your apples?  I had no idea there were so many different kinds until I saw this awesome article about all things apples.  It’s from Cooking Light ! And this sparked me to do some research!     Some of the most common apples are these[…]

CLEAN Oatmeal Chocolate Chip Cookies

My kids LOVE TO BAKE!!!  Especially cookies!  So I raided the cupboard (yes I said cupboard, you can call it a pantry) and I took everything out.  And we modified the OATMEAL COOKIE RECIPE to make it CLEAN and HEALTHY!!! CHECK OUT ALL THOSE HEALTHY INGREDIENTS!!!  Not the ingredients we used as a kid!  But,[…]

Constipation Cookies

Yes, that’s what it says!  These are my Constipation Cookies!  And, if you have issues, they will “get you moving”. Well, they aren’t exactly for me, but I came up with it for my little guy.  He struggles with constipation and I researched and researched and researched a ton of recipes and I decided to combine[…]