What if I told you that in the month of September you could not only lose 5-15lbs, feel better, healthier and happier – but also literally get paid for it? I’m not talking coaching others or working a business, just doing these things, every day for 30 days: 1. Working out 30 minutes a day[…]
CLEAN MAC & CHEESE So, my mom used to throw together MAC and CHEESE for us all the time. She never bought the boxed mix for us and I used to get so mad. But now, I totally understand why. That powdered cheese, is not really cheese. It’s so artificial and synthetic, it’s almost disgusting[…]
Just discovered this SIMPLE breakfast treat or really any time treat that we like to call YOGURT BERRY CRUNCH BARs!!! They are just so simple to make! But keep in mind that it is YOGURT and you are FREEZING them, so you can not have at room temp, they must be frozen or else it will[…]
Field Trip Nutrition It’s so hard to stay on track when you are out all day long, right? Well, it doesn’t have to be! Plan ahead! I packed this the night before our big trip to St. Augustine with my 4th grader. Here’s what we have: egg mini muffins mixed raw veggies and hummus[…]
Need some HEALTHY DESSERTS!! Click on each picture to view the recipe! You’re welcome!