Outsmart Cravings

Do you know how to Outsmart A Craving? There is a science that puts you back in control when you desire that cupcake, cookie or piece of FUDGE! One minute, you’re just going on with your day—the next, you are CRAVING everything bad that you didn’t even think about before (goldfish, chocolate cupcake with buttercream icing, doritoes, whatever your desire[…]

A Healthier Halloween

This year you CAN and you WILL have a HEALTHIER HALLOWEEN HERE are my 7 TRICKS for you before you even go out on HALLOWEEN! 20 Healthier Halloween Candy Choices OK, so it’s all still sugar-filled candy and inherently not great for you, but sometimes there’s no avoiding that sweet tooth. And while there may be no[…]

Clean Fall Granola Bars

Why is it that everyone rushes the fall?  Living in FLORIDA it’s hard to get into the FALL mood, so today I decided to try to make some FALL TREATS!  I’m always challenged when making treats because I follow a CLEAN EATING Plan and I have kids!  So, to try to master both of those[…]

Constipation Cookies

Yes, that’s what it says!  These are my Constipation Cookies!  And, if you have issues, they will “get you moving”. Well, they aren’t exactly for me, but I came up with it for my little guy.  He struggles with constipation and I researched and researched and researched a ton of recipes and I decided to combine[…]